The Journeys Team

Michael Lander MSW, RSW

Founder and Clinical Director of Journeys Therapy Collective, with over a decade of experience as a Social Worker and Therapist working with young people, parents, and families, Michael employs a range of clinical techniques and skills to empower clients to live aligned with their values and aspirations. Michael supports individuals to explore their past through a future focused lens - supporting personal healing and familial transformation.

AREAS OF FOCUS

  • Anxiety + Depression

  • Trauma + PTSD / CPTSD

  • Addictions + Substance Use

  • Grief + Loss

  • Self-Esteem + Identity

  • Emotional Regulation

  • Eating Disorders

  • Self-Harm

  • Relationship Challenges

  • Personality Disorders (BPD)

  • Neurodivergence (ADHD + Autism)

  • LGBTQIA+ Support

  • Children + Youth Mental Health

  • School + Behavioural Challenges

  • Hello, I’m Michael. I am a Registered Social Worker with over 10 years of experience working with children, youth, adults, and families. I am also the founder of Journeys Therapy Collective, a collaborative community of therapists committed to providing high-quality, accessible mental health care.

    Throughout my career, I have had the privilege of working with thousands of individuals and families during times of need. My approach is grounded in building meaningful connections and understanding each person’s story on a deeper level. Together, we explore your experiences, challenges, and goals through a forward-focused lens of growth, healing, and alignment with your values.

    I view therapy as a catalyst for change and a space where transformation can begin. I work collaboratively with you to identify your goals and move at a pace that feels comfortable and supportive. My approach integrates Solution Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioural Therapy (DBT), alongside techniques from Cognitive Behavioural Therapy (CBT), Narrative Therapy, Internal Family Systems (IFS), and mindfulness-based interventions.

    I support clients navigating anxiety, depression, trauma, grief, addiction, self-esteem challenges, emotional regulation, and relationship concerns. I also have experience working with neurodivergence, including ADHD and Autism Spectrum Disorder, as well as supporting individuals exploring identity, including sexual and gender identity.

    My goal is to support you in developing greater self-understanding, building effective coping strategies, and creating meaningful, lasting change in your life.

    • Cognitive Behavioural Therapy (CBT)

    • Dialectical Behavioural Therapy (DBT)

    • Acceptance and Commitment

    • Therapy (ACT)

    • Solution Focused Therapy (SFT)

    • Narrative Therapy

    • Internal Family Systems (IFS)

    • Mindfulness-Based Therapy

    • Trauma-Informed Care

You don’t have to navigate this on your own. Whether you’re facing something specific or just know things don’t feel quite right, therapy can help you move forward with clarity and confidence.

Book a free 15-minute consultation
Book a free 15-minute consultation

Marie Schoppen RP, RHN

Marie is a compassionate Psychotherapist, Somatic Practitioner, and Holistic Nutritionist dedicated to fostering holistic well-being in every individual and couple she works with. Bringing with her a diverse therapeutic toolkit blending modern psychology and ancient wisdom, Marie creates nurturing and thought provoking spaces empowering clients to bravely explore new perspectives on their journeys towards healing and self-discovery.

AREAS OF FOCUS

  • Anxiety + Depression

  • Stress + Burnout

  • Trauma + PTSD

  • Emotional Regulation

  • Relationship + Couples Therapy

  • Attachment Wounds

  • Intimacy + Sexuality

  • Identity + Self-Esteem

  • Life Transitions

  • Purpose + Meaning

  • Creativity + Self-Expression

  • Psychedelic Integration

  • Grief + Loss

  • Nervous System Regulation

  • I am a Registered Psychotherapist, Somatic Practitioner, Holistic Nutritionist, and Reiki Master. My work is rooted in a multidisciplinary approach that integrates psychology, relational neuroscience, body-based therapies, and creative expression. I support clients in exploring the depth and complexity of the human experience, combining evidence-based psychotherapy with somatic and holistic practices.

    I work with adults and couples navigating anxiety, depression, burnout, trauma, attachment wounds, relational challenges, intimacy and sexuality, identity, self-esteem, life transitions, and questions of purpose and meaning. I am particularly passionate about supporting clients in reconnecting with themselves through both cognitive and embodied approaches.

    My therapeutic approach draws from Existential and Humanistic Psychotherapy, Somatic and Body-Oriented Psychotherapy, Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and mindfulness-based practices. I also integrate breathwork, movement, and creative modalities such as writing and visual expression into the therapeutic process.

    I approach my work with warmth, empathy, and deep respect for each individual’s capacity for growth and transformation. I strive to create a supportive and nurturing space where you can explore your experiences, process emotions, and move toward healing, integration, and self-discovery.

    • Somatic Therapy

    • Body-Oriented Psychotherapy

    • Cognitive Behavioural Therapy (CBT)

    • Dialectical Behavioural Therapy (DBT)

    • Acceptance and Commitment Therapy (ACT)

    • Emotionally Focused Therapy (EFT)

    • Existential Therapy

    • Mindfulness-Based Therapy

If you’re feeling disconnected, overwhelmed, or ready to explore deeper layers of your experience, therapy can offer a space for meaningful reflection and transformation.

Book a free 15-minute consultation
Book a free 15-minute consultation

Nakayla Dennis MSW, RSW

Nakayla is a Registered Social Worker who brings warmth, wisdom, and grounded energy to all the work that she does. She is passionate about providing trauma-informed and culturally responsive therapy to children, youth, and adults in Toronto. She supports individuals navigating anxiety, depression, trauma, emotional dysregulation, self-esteem challenges, identity exploration, and complex life transitions. Her approach is collaborative, compassionate, and client-centered, grounded in strengths-based, anti-oppressive, and Africentric frameworks.

AREAS OF FOCUS

  • Anxiety + Depression

  • Trauma + PTSD

  • Emotional Regulation

  • Self-Esteem + Self-Worth

  • Identity Exploration

  • Life Transitions

  • Stress + Burnout

  • Children + Youth Mental Health

  • Family + Relationship Challenges

  • Racial Identity + Cultural Experiences

  • Grief + Loss

  • Coping Skills Development

  • Personal Growth + Empowerment

  • Intergenerational Trauma

  • I am a Registered Social Worker providing trauma-informed and culturally responsive therapy to children, youth, and adults in Toronto. I support individuals navigating anxiety, depression, trauma, emotional dysregulation, self-esteem challenges, identity exploration, and complex life transitions.

    My approach is collaborative, compassionate, and client-centered, grounded in strengths-based, anti-oppressive, and Africentric frameworks. As a Black woman and an immigrant, I bring both lived experience and clinical insight into the therapy space, with a deep understanding of cultural identity, systemic barriers, and the importance of inclusive, affirming care.

    I draw from a range of evidence-based therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Narrative Therapy, and mindfulness-based practices. I tailor each session to meet your unique needs, goals, and lived experiences.

    I am committed to creating a safe and supportive environment where you feel seen, heard, and respected. In our work together, I support you in building self-awareness, strengthening emotional regulation, reclaiming your voice, and moving forward with confidence and clarity in your healing journey.

    • Cognitive Behavioural Therapy (CBT)

    • Dialectical Behavioural Therapy (DBT)

    • Acceptance and Commitment Therapy (ACT)

    • Solution Focused Therapy (SFT)

    • Narrative Therapy

    • Mindfulness-Based Therapy

    • Trauma-Informed Care

    • Culturally Responsive Therapy

You deserve a space where you feel seen, heard, and supported. Whether you’re navigating challenges or seeking personal growth, therapy can help you move forward with confidence and clarity.

Book a free 15-minute consultation
Book a free 15-minute consultation

Emily Lewis MSW, RSW

Emily is a Registered Social Worker with a background in addictions, personality disorders, PTSD, and perinatal/postpartum mental health. Emily works primarily with adults and youth. Emily draws on a variety of modalities and takes a trauma-informed, and solution focused approach to working with clients from all walks of life. Emily employs a combination of talk therapy and somatic therapy to support and empower clients, meeting them wherever they are in their therapy journey.

AREAS OF FOCUS

  • Perinatal + Postpartum Mental Health

  • Trauma + PTSD

  • Anxiety

  • Depression

  • Addictions + Recovery

  • Self-Harm

  • Relationship + Couples Therapy

  • Family Conflict

  • Domestic Violence

  • Narcissistic Abuse

  • Sexual Trauma

  • Self-Esteem

  • Stress + Burnout

  • Emotional Regulation

  • Whether this is a new journey or a returning one—welcome. I am a Registered Social Worker and Clinical Therapist providing trauma-informed therapy in Toronto and across Ontario. I have a background in addiction recovery, perinatal and postpartum mental health, anxiety, self-esteem, and trauma related to domestic violence, narcissistic abuse, and sexual assault.

    My approach is rooted in understanding, trust, and compassion, alongside a harm reduction framework. I work with individuals, couples, and families to support meaningful growth, emotional healing, and long-term change. I strive to create a safe, non-judgmental space where you can explore your experiences and move forward in a way that feels empowering and aligned with your goals.

    I integrate a combination of talk therapy and somatic-based approaches, including Solution Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Trauma-Informed Stabilization Treatment (TIST), and Emotionally Focused Therapy (EFT). I take a trauma-informed, anti-oppressive approach and work with clients from diverse backgrounds and lived experiences.

    • Cognitive Behavioural Therapy (CBT)

    • Dialectical Behavioural Therapy (DBT)

    • Acceptance and Commitment Therapy (ACT)

    • Internal Family Systems (IFS)

    • Trauma-Informed Stabilization Treatment (TIST)

    • Emotionally Focused Therapy (EFT)

    • Solution Focused Therapy (SFT)

    • Somatic Therapy

I look forward to connecting and supporting you as you explore the edge of your growth and move toward your therapeutic goals.

Book a free 15-minute consultation
Book a free 15-minute consultation

Abby Seigel MSW, RSW

Abby is a Registered Social Worker who believes healing grows through connection, both to ourselves and with others. She creates a space where clients feel seen, accepted, and supported, helping them reconnect with themselves, nurture resilience, and foster authentic relationships. Her philosophy emphasizes looking at the whole person, not just their symptoms, to promote holistic wellness. Working within a trauma-informed, relational, and systemic framework, Abby draws on a variety of therapeutic modalities and carries her work with care, trust, and respect for each person’s story.

AREAS OF FOCUS

  • Anxiety (Social + Generalized)

  • Depression + Low Mood

  • Trauma + PTSD

  • Attachment Issues

  • Relationship + Couples Therapy

  • Family Conflict

  • Self-Esteem + Identity

  • Stress + Burnout

  • Life Transitions

  • Emotion Regulation

  • Perfectionism

  • People-Pleasing

  • Grief + Loss

  • Work + School Challenges

  • My practice is grounded in the belief that healing unfolds through connection—both within ourselves and in our relationships with others. I hold a Master of Social Work from Wilfrid Laurier University and a Bachelor of Arts from Queen’s University.

    I provide therapy in Toronto for youth, young adults, and adults navigating anxiety, depression, trauma and PTSD, attachment and relationship challenges, family conflict, low self-worth, stress, life transitions, and perfectionism. My approach is relational, client-centered, and trauma-informed, with a focus on how early experiences, family dynamics, culture, and broader systems shape the way we see ourselves and move through the world.

    I integrate a range of evidence-based therapeutic modalities to offer holistic and individualized care, including Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and psychodynamic therapy. I work within a systemic and relational framework, balancing deeper reflection with practical tools to support meaningful, lasting change.

    I view therapy as a collaborative and thoughtful process grounded in curiosity, respect, and compassion. I recognize that many of the patterns we develop to stay safe, manage emotions, or maintain connection begin as protective adaptations that may later feel limiting. In therapy, I support you in exploring these patterns with care, helping you build self-awareness, strengthen emotional regulation, and develop new ways of relating to yourself and others.

    • Cognitive Behavioural Therapy (CBT)

    • Dialectical Behavioural Therapy (DBT)

    • Acceptance and Commitment Therapy (ACT)

    • Emotionally Focused Therapy (EFT)

    • EMDR Therapy

    • Psychodynamic Therapy

    • Attachment-Based Therapy

    • Family Systems Therapy

Reaching out for therapy can feel like a big step, especially when you’ve been carrying things on your own for a long time. You don’t need to have everything figured out before you begin.

Book a free 15-minute consultation
Book a free 15-minute consultation

Samantha Marentette MSW, RSW

Samantha is a Registered Social Worker and therapist holding a Master’s degree in Social Work from the University of Windsor. She works with teens, young adults, and adults who are facing a variety of challenges, including anxiety, depression, ADHD / neurodivergence, substance use, and crisis or life changes. She also has experience supporting people who are exploring their LGBTQIA2S+ identity, expression, and experiences, as well as those looking to strengthen self-esteem, deepen self-trust, and develop more supportive patterns in their daily life and relationships.

AREAS OF FOCUS

  • Anxiety + Stress

  • Depression + Low Mood

  • ADHD + Executive Functioning

  • Substance Use + Harm Reduction

  • Emotional Regulation

  • Self-Esteem + Self-Worth

  • Identity Exploration

  • LGBTQIA2S+ Support

  • Life Transitions

  • Crisis + Acute Stress

  • Burnout + Overwhelm

  • Relationship Challenges

  • Coping Skills Development

  • Motivation + Goal Setting

  • I’m a Registered Social Worker and therapist holding a Master’s degree in Social Work from the University of Windsor. I work with teens, young adults, and adults who are facing a variety of challenges, including anxiety, depression, ADHD, substance use, and crisis or life changes. I also have experience supporting people who are exploring their LGBTQIA2S+ identity, expression, and experiences, as well as those looking to strengthen self-esteem, deepen self-trust, and develop more supportive patterns in their daily life and relationships.

    My work is grounded in warmth, curiosity, and deep respect for each person’s journey. I try to create a space where you feel genuinely understood and supported, where you are able to work through your experiences at your own pace without any fear of judgment. Therapy, for me, is about creating a partnership where we will work together to increase understanding of patterns, recognize strengths, and work towards finding real, meaningful changes that are in alignment with your values.  

    I use techniques from a number of evidence-based therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Solution Focused Therapy (SFT), and mindfulness-based practices to fit each person’s needs. My work is grounded in a strengths-based, identity-affirming, and collaborative approach, supporting you in strengthening emotional regulation, self-understanding, and developing practical ways to cope with whatever life throws at you.

    I see therapy as both a place to reflect and to take action. Together, we will work to make sense of your experiences while building skills and strategies that support you in navigating challenges with more confidence and clarity.

    I am currently accepting new clients for both in-person and virtual sessions.

    • Cognitive Behavioural Therapy (CBT)

    • Dialectical Behavioural Therapy (DBT)

    • Solution Focused Therapy (SFT)

    • Motivational Interviewing

    • Mindfulness-Based Therapy

    • Strengths-Based Therapy

    • Trauma-Informed Care

    • Identity-Affirming Therapy

Therapy can be a space to talk through what’s going on and make sense of patterns, challenges, or decisions that are coming up in your life. Together, we can focus on what matters most, build tools, and move toward change in a way that feels manageable.

Book a free 15-minute consultation
Book a free 15-minute consultation

Lauren Vandervoort, RP

Lauren is a Registered Psychotherapist and Spiritual Care Practitioner, currently practicing in both hospital and community settings. Her work is shaped by experience in acute care, mental health, and grief, where she supports individuals and families navigating moments of uncertainty and profound change. She is especially drawn to working at the intersections of meaning, identity, and relationship - helping clients make sense of their experiences in ways that feel grounded. 

AREAS OF FOCUS

  • Grief

  • Stress & Burnout 

  • Career & Identity 

  • Loneliness

  • Attachment Issues 

  • Anxiety & Depression 

  • Navigating Critical Illness (Yours or Family)

  • Emotional Regulation 

  • Perinatal + Postpartum Mental Health

  • Family + Relationship Conflict

  • 2SLGBTQIA+ Support

  • Beginning therapy can feel like a big step, and I’m really glad you’re here. I love therapy because I believe we all deserve an empathetic witness to our unique life story—especially in a world that so rarely offers space to be fully ourselves.

    My therapeutic approach is rooted in curiosity, collaboration, and deep respect for your inner world. I work relationally and psychodynamically, while integrating a trauma-informed and culturally responsive lens. Together, we move at a pace that feels right for you, building trust and safety as a foundation for deeper exploration. I see therapy as a space where we can gently turn toward what’s been difficult, while also making room for what is possible.

    I draw from a range of modalities depending on your needs and preferences, including psychodynamic therapy, relational therapy, meaning-centered and existential approaches, Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT). I draw inspiration from my life as a mother and artist, and my work is also informed by spiritual care, which means I am open to exploring questions of purpose, belief, and connection—whether or not you identify as spiritual or religious. I aim to meet you where you are, integrating these approaches in a way that feels cohesive and supportive rather than prescriptive.

    • Psychodynamic Theory

    • Meaning-centered and Existential Approaches

    • Emotionally Focused Therapy (EFT) 

    • Mindfulness & Spiritually Integrated Psychotherapy 

    • Acceptance and Commitment Therapy (ACT)

    • Internal Family Systems (IFS)
      Family Systems and Systemic Therapy 

    • Attachment-Based Therapy

I approach this work with warmth and a deep respect for the courage it takes to begin. Wherever you are starting from, we will work together to understand your story, reconnect with your strengths, and move toward a way of being that feels more aligned, spacious, and sustainable.

Book a free 15-minute consultation
Book a free 15-minute consultation

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