Abby Seigel MSW, RSW
Abby is a Registered Social Worker who believes healing grows through connection, both to ourselves and with others. She creates a space where clients feel seen, accepted, and supported, helping them reconnect with themselves, nurture resilience, and foster authentic relationships. Her philosophy emphasizes looking at the whole person, not just their symptoms, to promote holistic wellness. Working within a trauma-informed, relational, and systemic framework, Abby draws on a variety of therapeutic modalities and carries her work with care, trust, and respect for each person’s story.
AREAS OF FOCUS
Anxiety (Social + Generalized)
Depression + Low Mood
Trauma + PTSD
Attachment Issues
Relationship + Couples Therapy
Family Conflict
Self-Esteem + Identity
Stress + Burnout
Life Transitions
Emotion Regulation
Perfectionism
People-Pleasing
Grief + Loss
Work + School Challenges
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My practice is grounded in the belief that healing unfolds through connection—both within ourselves and in our relationships with others. I hold a Master of Social Work from Wilfrid Laurier University and a Bachelor of Arts from Queen’s University.
I provide therapy in Toronto for youth, young adults, and adults navigating anxiety, depression, trauma and PTSD, attachment and relationship challenges, family conflict, low self-worth, stress, life transitions, and perfectionism. My approach is relational, client-centered, and trauma-informed, with a focus on how early experiences, family dynamics, culture, and broader systems shape the way we see ourselves and move through the world.
I integrate a range of evidence-based therapeutic modalities to offer holistic and individualized care, including Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and psychodynamic therapy. I work within a systemic and relational framework, balancing deeper reflection with practical tools to support meaningful, lasting change.
I view therapy as a collaborative and thoughtful process grounded in curiosity, respect, and compassion. I recognize that many of the patterns we develop to stay safe, manage emotions, or maintain connection begin as protective adaptations that may later feel limiting. In therapy, I support you in exploring these patterns with care, helping you build self-awareness, strengthen emotional regulation, and develop new ways of relating to yourself and others.
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Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)
EMDR Therapy
Psychodynamic Therapy
Attachment-Based Therapy
Family Systems Therapy
Reaching out for therapy can feel like a big step, especially when you’ve been carrying things on your own for a long time. You don’t need to have everything figured out before you begin.
The Journeys Team
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![Headshot of a young man with dark wavy hair, a beard, wearing a black polo shirt, standing against a plain white background.]()
Michael Lander - MSW, RSW
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![A woman sitting on a wooden chair with her left hand resting on the chair's armrest. She has shoulder-length brown hair, blue eyes, and is smiling slightly. She is wearing a black off-shoulder top and has painted nails. The background is plain and light-colored.]()
Marie Schoppen - RP, RHN
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![A woman with dark skin and styled dreadlocks sitting on a wooden chair against a plain light-colored background. She is wearing a black and white top with puffed sleeves and has a confident expression.]()
Nakayla Dennis - MSW, RSW
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![A woman with long brown hair smiling while sitting on a wooden chair against a plain white wall, wearing a brown shirt with white flower embroidery.]()
Emily Lewis - MSW, RSW
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![A woman with shoulder-length brown hair smiling while sitting at a wooden table against a plain white wall, wearing a dark blue blouse with ruffled details.]()
Abby Seigel - MSW, RSW
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![A young woman with long, light brown hair, blue eyes, and fair skin sitting on a brown leather chair against a plain white wall. She is wearing a beige ribbed cardigan over a black top and has a subtle smile.]()
Samantha Marentette - MSW, RSW
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![headshot of Lauren Vandervoort]()
Lauren Vandervoort - RP
