Michael Lander MSW, RSW
Founder and Clinical Director of Journeys Therapy Collective, with over a decade of experience as a Social Worker and Therapist working with young people, parents, and families, Michael employs a range of clinical techniques and skills to empower clients to live aligned with their values and aspirations. Michael supports individuals to explore their past through a future focused lens - supporting personal healing and familial transformation.
AREAS OF FOCUS
Anxiety + Depression
Trauma + PTSD / CPTSD
Addictions + Substance Use
Grief + Loss
Self-Esteem + Identity
Emotional Regulation
Eating Disorders
Self-Harm
Relationship Challenges
Personality Disorders (BPD)
Neurodivergence (ADHD + Autism)
LGBTQIA+ Support
Children + Youth Mental Health
School + Behavioural Challenges
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Hello, I’m Michael. I am a Registered Social Worker with over 10 years of experience working with children, youth, adults, and families. I am also the founder of Journeys Therapy Collective, a collaborative community of therapists committed to providing high-quality, accessible mental health care.
Throughout my career, I have had the privilege of working with thousands of individuals and families during times of need. My approach is grounded in building meaningful connections and understanding each person’s story on a deeper level. Together, we explore your experiences, challenges, and goals through a forward-focused lens of growth, healing, and alignment with your values.
I view therapy as a catalyst for change and a space where transformation can begin. I work collaboratively with you to identify your goals and move at a pace that feels comfortable and supportive. My approach integrates Solution Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioural Therapy (DBT), alongside techniques from Cognitive Behavioural Therapy (CBT), Narrative Therapy, Internal Family Systems (IFS), and mindfulness-based interventions.
I support clients navigating anxiety, depression, trauma, grief, addiction, self-esteem challenges, emotional regulation, and relationship concerns. I also have experience working with neurodivergence, including ADHD and Autism Spectrum Disorder, as well as supporting individuals exploring identity, including sexual and gender identity.
My goal is to support you in developing greater self-understanding, building effective coping strategies, and creating meaningful, lasting change in your life.
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Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Acceptance and Commitment
Therapy (ACT)
Solution Focused Therapy (SFT)
Narrative Therapy
Internal Family Systems (IFS)
Mindfulness-Based Therapy
Trauma-Informed Care
You don’t have to navigate this on your own. Whether you’re facing something specific or just know things don’t feel quite right, therapy can help you move forward with clarity and confidence.
The Journeys Team
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![Headshot of a young man with dark wavy hair, a beard, wearing a black polo shirt, standing against a plain white background.]()
Michael Lander - MSW, RSW
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![A woman sitting on a wooden chair with her left hand resting on the chair's armrest. She has shoulder-length brown hair, blue eyes, and is smiling slightly. She is wearing a black off-shoulder top and has painted nails. The background is plain and light-colored.]()
Marie Schoppen - RP, RHN
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![A woman with dark skin and styled dreadlocks sitting on a wooden chair against a plain light-colored background. She is wearing a black and white top with puffed sleeves and has a confident expression.]()
Nakayla Dennis - MSW, RSW
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![A woman with long brown hair smiling while sitting on a wooden chair against a plain white wall, wearing a brown shirt with white flower embroidery.]()
Emily Lewis - MSW, RSW
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![A woman with shoulder-length brown hair smiling while sitting at a wooden table against a plain white wall, wearing a dark blue blouse with ruffled details.]()
Abby Seigel - MSW, RSW
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![A young woman with long, light brown hair, blue eyes, and fair skin sitting on a brown leather chair against a plain white wall. She is wearing a beige ribbed cardigan over a black top and has a subtle smile.]()
Samantha Marentette - MSW, RSW
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![headshot of Lauren Vandervoort]()
Lauren Vandervoort - RP
